About this item

• Nutrient-rich: Little millet is rich in phosphorus and iron which helps to build strong bones and teeth and proper posture. It is rich in magnesium that helps improve heart health, Vitamin B3 (niacin), a water-soluble vitamin, which helps lower cholesterol.
• Helps detoxify the body: The boiled grains can be mixed with vegetables for making salad, for adding crunch to your chapattis, muffins and breads. It can also be used in preparing baby food, as porridge or as a stuffing for paranthas or rolls.
• Alternative for rice: Rice can be replaced with millets in your staple diet. Any rice dish can be made using millets. Soak for half an hour in water and cook like rice.
• Healthy: The millet is of low glycemic index food, contains slow digesting carbs and dietary fiber that takes longer time for glucose to enter the bloodstream and help control blood sugar levels.
• Samai millet is also know as Chama , Gajro , Kuri